Correct timing to drink water, will maximize its effectiveness on the Human body.
2 glasses of water - After waking up - Helps activate internal organs
1 glass of water - 30 minutes before meal - Help digestion
1 glass of water - Before taking a bath - Helps lower blood pressure
1 glass of water - Before sleep - To avoid stroke or heart attack

So, hav enough water daily is enough le
pls don ever drink too many water ya ^^